True Cleveland Lacrosse – Weekly Skills Plans Week 4
IF IT DOESN’T CHALLENGE YOU, IT DOESN’T CHANGE YOU
“If it doesn’t
challenge you, it doesn’t change you.
Easy doesn’t pay.
You must do things that are hard in order to grow.”
Players
Growth does not happen in comfort. It happens when practice gets uncomfortable, when drills are demanding, and when you are pushed beyond what feels easy or familiar. If everything feels smooth and effortless, you are probably not getting better.
What This Really Means
Easy reps maintain where you are. Hard reps move you forward. The work that forces you to think faster, move harder, and fight through fatigue is the work that actually creates change. There is no shortcut around this.
Why This Matters
Lacrosse rewards players who embrace difficulty. Tough practices prepare you for tight games. Challenging situations build confidence. When you consistently choose hard over easy, you separate yourself from players who are willing to settle
Putting It Into Practice
· Attack the drills you struggle with instead of avoiding them
· Lean into conditioning instead of surviving it
· Ask for feedback, even when it’s uncomfortable
· Compete when you’re tired—that’s where growth lives
The Bottom Line
Easy feels good in the moment, but it rarely leads anywhere meaningful. If you want to improve, you must be willing to do hard things—consistently, intentionally, and without excuses.
Let’s get to work.
Coach Calleri
Week 13 Player Development Plans (Wall Ball Test)
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